Good morning! One of the side effects I was warned about with Adipex was insomnia. Maybe that kicks in later, because I slept like a baby last night! :-P
Here's the day two timeline:
7:54 Adipex with a 32-oz glass of water, and cup of coffee (not decaf, not yet)
9:00 one hour later and I don't feel near the "rushy," manic way I felt yesterday after the first hour, but I definitely feel a lot more energized!
11:00 haven't eaten yet, haven't felt hungry. Ivonne said "Only eat when you're hungry!" I like her method better than what I was originally told of "don't eat at all for the first 3-6 days." :-)
2:00 still not feeling hungry. I've had 64 ounces of water, and I'm drinking my first diet Pepsi of the day.
3:30 finally a little hungry, so I had some cottage cheese while I fed Jonah. It hit the spot!
6:00 went to grandma's pool. It was heavenly, since the high was 86 today! I Actually managed my 30 minutes of exercise by doing laps. I thought my heart was going to burst!! Chris brought KFC to eat outside by the pool. I had not quite 1/2 of a white meat breast with no skin, a small portion of green beans and three bites of mashed potatoes, not gravy. (I counted--three bites.)
8:45 the boys are in bed and I'm tired! I've got some work to do, then I'm hitting the hay!
198 today,
Melissa
2 comments:
You are doing an awesome job. I think your meal plan should do well. Swimming is great exercise. Keep up the good work. Your journey will be inspiring to others.
Ivonne
Thanks for all of your help Ivonne!
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