One week in and I think I'm doing ok. I still need to exercise more--that's one area I'm not excelling in right now.
7:45 Adipex and 32 oz of water.
12:00 lunch with Jonah. I had 1.25 servings (half the can) of Campbell's vegetable beef soup. Before starting this program, I would have eaten the entire can, with a turkey or ham sandwich. I felt just right after finishing. Not full, not hungry. :-) I'll enjoy the other half of the can tomorrow for lunch.
4:45 had a light snack. 2 slices of mozzarella cheese and a serving of thin-sliced turkey breast. Yum.
7:00 dinner was 5 oz of ham, 1 serving of scalloped potatoes, and 1 serving of brussel sprouts.
Did get my exercise today, too. 30 minutes of jumping rope. You might think that's not much, but it burns 480 calories, and I was sweating my butt off! (Hopefully!)
Did get my exercise today, too. 30 minutes of jumping rope. You might think that's not much, but it burns 480 calories, and I was sweating my butt off! (Hopefully!)
191 today,
Melissa
2 comments:
Ok, I'm clearly no blogger. I just posted this to the wrong day - I'll try again: :)
Way to go on the jump roping! I would die after 30 minutes of that. When I was a little kid, we always did this event called "Jump Rope for Heart" every year. You just brought back some fun memories!! Keep it up!
XOXO
KB
Thanks KB! Jumping rope is definitely more of a challenge as an adult!
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